Il n'avait pas mangé d'entrecote ni de lapin !
L'actualité des triathlètes des Sharks
Description : Triathlètes de Chimay-Couvin en Belgique, Les Sharks vous proposent de suivre leurs aventures...
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Posté le dimanche 22 juin 2008 12:09
Modifié le lundi 23 juin 2008 06:41
Jérôme vient de terminer son 2e IRONMAN
Céline : IL parle? Ca va alors!
SWIM SPLIT 1: 2.4 km 2.4 km @ 37:20 1:33/100m
SWIM SPLIT 2: 3.8 km 1.4 km @ 22:35 1:34/100m
TOTAL SWIM 59:55 1:34/100m 244 52
BIKE SPLIT 1: 23.3km 23.3 km (45:27) 30.76 km/h
BIKE SPLIT 2: 70km 46.7 km (1:54:57) 24.38 km/h
BIKE SPLIT 3: 118.7km 48.7 km (3:27:59) 14.05 km/h
BIKE SPLIT 4: 144km 25.3 km (56:49) 26.72 km/h
BIKE SPLIT END: 180km 36 km (46:36) 46.35 km/h
TOTAL BIKE 180 km (5:56:51) 30.26 km/h 534 121
RUN SPLIT 1: 5.25km 5.25 km (26:44) 11.78 km/h
RUN SPLIT 2: 10.5km 5.25 km (28:46) 10.95 km/h
RUN SPLIT 3: 15.75km 5.25 km (28:12) 11.17 km/h
RUN SPLIT 4: 21.1km 5.35 km (30:19) 10.59 km/h
RUN SPLIT 5: 26.35km 5.25 km (31:42) 9.94 km/h
RUN SPLIT 6: 31.6km 5.25 km (44:19) 7.11 km/h
RUN SPLIT 7: 36.85km 5.25 km (35:27) 8.89 km/h
RUN SPLIT 8: 42km 5.15 km (--:--) -- km/h
RUN SPLIT END: 42.2km 0.2 km (11:27:34) 0.02 km/h
TOTAL RUN 26.2 mi. (4:20:06) 9:55/mile 468 109
TRANSITION TIME
T1: SWIM-TO-BIKE 5:21
T2: BIKE-TO-RUN 5:21
SWIM SPLIT 1: 2.4 km 2.4 km @ 37:20 1:33/100m
SWIM SPLIT 2: 3.8 km 1.4 km @ 22:35 1:34/100m
TOTAL SWIM 59:55 1:34/100m 244 52
BIKE SPLIT 1: 23.3km 23.3 km (45:27) 30.76 km/h
BIKE SPLIT 2: 70km 46.7 km (1:54:57) 24.38 km/h
BIKE SPLIT 3: 118.7km 48.7 km (3:27:59) 14.05 km/h
BIKE SPLIT 4: 144km 25.3 km (56:49) 26.72 km/h
BIKE SPLIT END: 180km 36 km (46:36) 46.35 km/h
TOTAL BIKE 180 km (5:56:51) 30.26 km/h 534 121
RUN SPLIT 1: 5.25km 5.25 km (26:44) 11.78 km/h
RUN SPLIT 2: 10.5km 5.25 km (28:46) 10.95 km/h
RUN SPLIT 3: 15.75km 5.25 km (28:12) 11.17 km/h
RUN SPLIT 4: 21.1km 5.35 km (30:19) 10.59 km/h
RUN SPLIT 5: 26.35km 5.25 km (31:42) 9.94 km/h
RUN SPLIT 6: 31.6km 5.25 km (44:19) 7.11 km/h
RUN SPLIT 7: 36.85km 5.25 km (35:27) 8.89 km/h
RUN SPLIT 8: 42km 5.15 km (--:--) -- km/h
RUN SPLIT END: 42.2km 0.2 km (11:27:34) 0.02 km/h
TOTAL RUN 26.2 mi. (4:20:06) 9:55/mile 468 109
TRANSITION TIME
T1: SWIM-TO-BIKE 5:21
T2: BIKE-TO-RUN 5:21
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Posté le dimanche 22 juin 2008 12:06
Modifié le lundi 23 juin 2008 06:39
Les 5 derniers Kms
La pression est à Forges
RUN SPLIT 1: 5.25km 5.25 km (26:44) 11.78 km/h
RUN SPLIT 2: 10.5km 5.25 km (28:46) 10.95 km/h
RUN SPLIT 3: 15.75km 5.25 km (28:12) 11.17 km/h
RUN SPLIT 4: 21.1km 5.35 km (30:19) 10.59 km/h
RUN SPLIT 5: 26.35km 5.25 km (31:42) 9.94 km/h
RUN SPLIT 6: 31.6km 5.25 km (44:19) 7.11 km/h
RUN SPLIT 7: 36.85km 5.25 km (35:27) 8.89 km/h
467
112 Cat
RUN SPLIT 1: 5.25km 5.25 km (26:44) 11.78 km/h
RUN SPLIT 2: 10.5km 5.25 km (28:46) 10.95 km/h
RUN SPLIT 3: 15.75km 5.25 km (28:12) 11.17 km/h
RUN SPLIT 4: 21.1km 5.35 km (30:19) 10.59 km/h
RUN SPLIT 5: 26.35km 5.25 km (31:42) 9.94 km/h
RUN SPLIT 6: 31.6km 5.25 km (44:19) 7.11 km/h
RUN SPLIT 7: 36.85km 5.25 km (35:27) 8.89 km/h
467
112 Cat
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Posté le dimanche 22 juin 2008 11:34
Ben Bourget 47
SWIM SPLIT 1: 2.4 km 2.4 km @ 32:36 1:21/100m
SWIM SPLIT 2: 3.8 km 1.4 km @ 18:59 1:19/100m
TOTAL SWIM 51:35 1:21/100m 26 3
BIKE SPLIT 1: 23.3km 23.3 km (40:58) 34.13 km/h
BIKE SPLIT 2: 70km 46.7 km (1:42:32) 27.33 km/h
BIKE SPLIT 3: 118.7km 48.7 km (3:05:19) 15.77 km/h
BIKE SPLIT 4: 144km 25.3 km (50:43) 29.93 km/h
BIKE SPLIT END: 180km 36 km (42:51) 50.41 km/h
TOTAL BIKE 180 km (5:19:51) 33.77 km/h 55 8
RUN SPLIT 1: 5.25km 5.25 km (21:40) 14.54 km/h
RUN SPLIT 2: 10.5km 5.25 km (23:14) 13.56 km/h
RUN SPLIT 3: 15.75km 5.25 km (24:15) 12.99 km/h
RUN SPLIT 4: 21.1km 5.35 km (25:47) 12.45 km/h
RUN SPLIT 5: 26.35km 5.25 km (26:55) 11.70 km/h
RUN SPLIT 6: 31.6km 5.25 km (27:36) 11.41 km/h
RUN SPLIT 7: 36.85km 5.25 km (30:26) 10.35 km/h
RUN SPLIT 8: 42km 5.15 km (--:--) -- km/h
RUN SPLIT END: 42.2km 0.2 km (9:48:09) 0.02 km/h
TOTAL RUN 26.2 mi. (3:30:02) 8:00/mile 47 5
TRANSITION TIME
T1: SWIM-TO-BIKE 3:23
T2: BIKE-TO-RUN 3:18
SWIM SPLIT 2: 3.8 km 1.4 km @ 18:59 1:19/100m
TOTAL SWIM 51:35 1:21/100m 26 3
BIKE SPLIT 1: 23.3km 23.3 km (40:58) 34.13 km/h
BIKE SPLIT 2: 70km 46.7 km (1:42:32) 27.33 km/h
BIKE SPLIT 3: 118.7km 48.7 km (3:05:19) 15.77 km/h
BIKE SPLIT 4: 144km 25.3 km (50:43) 29.93 km/h
BIKE SPLIT END: 180km 36 km (42:51) 50.41 km/h
TOTAL BIKE 180 km (5:19:51) 33.77 km/h 55 8
RUN SPLIT 1: 5.25km 5.25 km (21:40) 14.54 km/h
RUN SPLIT 2: 10.5km 5.25 km (23:14) 13.56 km/h
RUN SPLIT 3: 15.75km 5.25 km (24:15) 12.99 km/h
RUN SPLIT 4: 21.1km 5.35 km (25:47) 12.45 km/h
RUN SPLIT 5: 26.35km 5.25 km (26:55) 11.70 km/h
RUN SPLIT 6: 31.6km 5.25 km (27:36) 11.41 km/h
RUN SPLIT 7: 36.85km 5.25 km (30:26) 10.35 km/h
RUN SPLIT 8: 42km 5.15 km (--:--) -- km/h
RUN SPLIT END: 42.2km 0.2 km (9:48:09) 0.02 km/h
TOTAL RUN 26.2 mi. (3:30:02) 8:00/mile 47 5
TRANSITION TIME
T1: SWIM-TO-BIKE 3:23
T2: BIKE-TO-RUN 3:18
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Posté le dimanche 22 juin 2008 11:03
JAJA 12e
SWIM SPLIT 1: 2.4 km 2.4 km @ 42:25 1:46/100m
SWIM SPLIT 2: 3.8 km 1.4 km @ 24:25 1:41/100m
TOTAL SWIM 1:06:50 1:45/100m 716 171
BIKE SPLIT 1: 23.3km 23.3 km (35:27) 39.44 km/h
BIKE SPLIT 2: 70km 46.7 km (1:32:37) 30.25 km/h
BIKE SPLIT 3: 118.7km 48.7 km (2:46:43) 17.53 km/h
BIKE SPLIT 4: 144km 25.3 km (45:17) 33.52 km/h
BIKE SPLIT END: 180km 36 km (38:02) 56.79 km/h
TOTAL BIKE 180 km (4:45:29) 37.83 km/h 16 2
RUN SPLIT 1: 5.25km 5.25 km (23:23) 13.47 km/h
RUN SPLIT 2: 10.5km 5.25 km (23:49) 13.23 km/h
RUN SPLIT 3: 15.75km 5.25 km (23:10) 13.60 km/h
RUN SPLIT 4: 21.1km 5.35 km (24:12) 13.26 km/h
RUN SPLIT 5: 26.35km 5.25 km (23:19) 13.51 km/h
RUN SPLIT 6: 31.6km 5.25 km (25:41) 12.26 km/h
RUN SPLIT 7: 36.85km 5.25 km (24:57) 12.63 km/h
RUN SPLIT 8: 42km 5.15 km (--:--) -- km/h
RUN SPLIT END: 42.2km 0.2 km (9:14:34) 0.02 km/h
TOTAL RUN 26.2 mi. (3:13:36) 7:23/mile 12 1
TRANSITION TIME
T1: SWIM-TO-BIKE 5:22
T2: BIKE-TO-RUN 3:17
SWIM SPLIT 2: 3.8 km 1.4 km @ 24:25 1:41/100m
TOTAL SWIM 1:06:50 1:45/100m 716 171
BIKE SPLIT 1: 23.3km 23.3 km (35:27) 39.44 km/h
BIKE SPLIT 2: 70km 46.7 km (1:32:37) 30.25 km/h
BIKE SPLIT 3: 118.7km 48.7 km (2:46:43) 17.53 km/h
BIKE SPLIT 4: 144km 25.3 km (45:17) 33.52 km/h
BIKE SPLIT END: 180km 36 km (38:02) 56.79 km/h
TOTAL BIKE 180 km (4:45:29) 37.83 km/h 16 2
RUN SPLIT 1: 5.25km 5.25 km (23:23) 13.47 km/h
RUN SPLIT 2: 10.5km 5.25 km (23:49) 13.23 km/h
RUN SPLIT 3: 15.75km 5.25 km (23:10) 13.60 km/h
RUN SPLIT 4: 21.1km 5.35 km (24:12) 13.26 km/h
RUN SPLIT 5: 26.35km 5.25 km (23:19) 13.51 km/h
RUN SPLIT 6: 31.6km 5.25 km (25:41) 12.26 km/h
RUN SPLIT 7: 36.85km 5.25 km (24:57) 12.63 km/h
RUN SPLIT 8: 42km 5.15 km (--:--) -- km/h
RUN SPLIT END: 42.2km 0.2 km (9:14:34) 0.02 km/h
TOTAL RUN 26.2 mi. (3:13:36) 7:23/mile 12 1
TRANSITION TIME
T1: SWIM-TO-BIKE 5:22
T2: BIKE-TO-RUN 3:17
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Posté le dimanche 22 juin 2008 11:01